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Treadwall Power-HIIT Program: Moderate

Buy In

  • 2 min Treadwall (incline)

Tabata

  • 20 sec(W)/10 sec(R)
  • Push-ups vs. Bicep curls
  • Goblet Squats vs. Donkey Kicks
  • Russian Twists vs. Supermans

Buy Out

  • 2 min Treadwall (incline)

2 Rounds

  • 60 sec. Treadwall (vertical)
  • 50 Single Unders
  • 40 Squats
  • 30 Jumping Lunges (1-2)
  • 20 Shoulder Presses
  • 10 Burpees with push-up

2 or 3 Sets

  • 30 sec. Treadwall (vertical)
  • 20 sit-ups
  • 30 sec. Treadwall (vertical)
  • 20 glute raises w/ kick out (1-2)
  • 30 sec. Treadwall (vertical)
  • 10 side lunges w/ front kick (1-1)
  • 30 sec. Treadwall (vertical)

 

Questions

We are always happy to answer any questions