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Treadwall Power-HIIT Program: Intense

EMOM (20 min)

  • 45 sec. Treadwall (vertical)
  • 25 Push-ups
  • 20 V-ups
  • 20 Jumping Lunges (1-2)

3 Rounds

  • 20 Push-ups
  • 20 Bulgarian Split Squats
  • 1 min Treadwall (vertical)
  • 20 Push-ups
  • 20 weighted walking lunges
  • 1 min Treadwall (incline)

Buy In

  • 2 min (incline)
  • 1 min (incline) slow = x3

21-18-15-12-9-6-3

  • Burpees
  • Goblet Squats

Buy-out

  • 2 min (vertical)
  • 1 min (incline) slow = x3

 

Questions

We are always happy to answer any questions