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Treadwall Power-HIIT Program: Easy

EMOM – 15 min

  • Treadwall 30sec. (incline)
  • 10 push-ups + 10 supermans
  • 20 squats
  • 15 bicep curl + shoulder press
  • Treadwall 30 sec. (incline)

3 Rounds

  • 1 min Treadwall (incline)
  • 20 walking lunges (1-2)
  • 10 burpees
  • 16 plank shoulder taps (8 a side)
  • 1 min Treadwall (incline)

1 or 2 Rounds

  • 30 sec. Treadwall (incline)
  • 10 Ring Rows
  • 30 sec. Treadwall (incline)
  • 15 sit-ups (or abdominal crunches)
  • 30 sec.Treadwall (incline)
  • 10 push-ups
  • 30 sec. Treadwall (incline)

Questions

We are always happy to answer any questions