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Treadwall Cardio Program: Moderate

Perform these 2 or 3x a week, remember to warm up properly

Suggest 5 min cardio activity, arm circles, squats and stretching. Try to take rests on the ladder rungs or just climb on those and use some of the holds as well.

WeekSetsTime/DistanceSpeedAngleRest
13 to 52 Min.Moderate (4-6)Incline1 Min.
242 Min.Moderate (4-6)Incline30 Sec.
341 Min.Easy (3 to 5)Vertical1 Min.
43 to 52 Min.Moderate (4-6)Vertical2 Min.
55 to 830 Sec.Fast (5 to 7)Vertical1 Min.
65 to 81 Min.Fast (5 to 7)Incline30 Sec.
753 Min.Moderate (4-6)Incline1 Min.
853 Min.Easy (3 to 5) or Moderate (4-6)Vertical2 Min.

Questions

We are always happy to answer any questions