Select Page

Treadwall Cardio Program: Intense

Perform these 2 or 3x a week, remember to warm up properly

Suggest 5 min cardio activity, arm circles, squats and stretching. Try to take rests on the ladder rungs or just climb on those and use some of the holds as well.

WeekSetsTime/DistanceSpeedAngleRest
142 Min.Moderate (4-6)Vertical1 Min.
24 to 63 Min.Moderate (4-6)Vertical5 Min.
331 Min.Easy (3 to 5)Overhang3 Min.
44 to 62 Min.Moderate (4-6)Vertical2 Min.
53 to 52 Min.Moderate (4-6)Overhang5 Min.
653 Min.Moderate (4-6)Vertical4 Min.
754 Min.Moderate (4-6)Vertical3 Min.
84 to 63 Min.Moderate (4-6)Overhang5 Min.

Questions

We are always happy to answer any questions