Select Page

Treadwall Cardio Program: Easy

Perform these 2 or 3x a week, remember to warm up properly

Suggest 5 min cardio activity, arm circles, squats and stretching. Try to take rests on the ladder rungs or just climb on those and use some of the holds as well.

WeekSetsTime/DistanceSpeedAngleRest
131 Min.Easy (3 to 5)Incline2 Min.
231 Min.Moderate (4-6)Incline1 Min.
33 to 51 Min.Moderate (4-6)Incline1 Min.
432 Min.Easy (3 to 5)Incline1 Min.
542 Min.Easy (3 to 5)Vertical1 Min.
63 to 52 Min.Moderate (4-6)Incline30 Sec.
743 Min.Easy (3 to 5)Incline2 Min.
853 Min.Moderate (4-6)Incline3 Min.

Questions

We are always happy to answer any questions