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Laddermill Power-HIIT Program: Intermediate/Advanced

30 sec. (W)/ 30 sec. (R) – repeat x2 or 3

  1. Laddermill (overhang)
  2. Push-ups
  3. Weighted reverse lunges
  4. Shoulder press
  5. Laddermill (Vertical)

One min Plank hold

**REST 1 min

90 sec. (W)/ 30 sec. (R) – Repeat x2 or 3

  1. Laddermill (Vertical)
  2. Squats (weighted if you want)
  3. Burpees
  4. Jumping Lunges
  5. Kettlebell Swings

**REST 1 min

2 Rounds

  1. 1 min Laddermill (quick) Incline
  2. 50 jumping squats
  3. 40 Walking Lunges (weighted or not) (1-2)
  4. 30 Sec. Wall sit (90 Degrees)
  5. 20 Russian Twists (1-1)
  6. 10 Man Makers

EMOM (16 min)

  1. 45 Sec. Laddermill : REST 15 sec.
  2. 100 SU or 50 DU
  3. 25 DB Thrusters
  4. 15 Burpees

 

Questions

We are always happy to answer any questions