Laddermill Power-HIIT Program: Beginner

EMOM- every min on the min x 15 min

1. 15 squats
2. 30 sec on laddermill (mod)
3. 15 lunges per leg
4. 30 sec Laddermill (mod)
5. 15 side lunge plus kick

2 or 3 Rounds 

1. Overhang angle Laddermill
2. Pull downs (speed all the way up) x 10
3. 10 push-ups (regular or knees )
4. Laddermill 30 sec (Vertical)
5. 10 bicep curl plus press (per arm if done separately)
6. 30 sec pelvic floor lift table top hold

2 or 3 Rounds

1. 10 min on the Laddermill (BUY IN)
2. 10 jumping lunges per leg
3. 20 sec. of high knees /10 sec rest
4. 10 jumping squats
5. 30 jumping jacks or jump rope
6. 30 sec laddermill

1 or 2 Rounds

1. Laddermill 1 min (FAST) with hands on side bars
2. 30 sec wall-sit
3. Laddermill 30 sec (MOD)
4. 30 sec. wall-sit
5. Laddermill 30 sec (EASY)
6. 15 goblet squats
7. Laddermill 30 sec (MOD)
8. 20 goblet squats
9. Laddermill 1 min (FAST)