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Laddermill Power-HIIT Program: Beginner

EMOM- every min on the min x 15 min

  1. 15 squats
  2. 30 sec on laddermill (mod)
  3. 15 lunges per leg
  4. 30 sec Laddermill (mod)
  5. 15 side lunge plus kick

2 or 3 Rounds 

  1. Overhang angle Laddermill
  2. Pull downs (speed all the way up) x 10
  3. 10 push-ups (regular or knees )
  4. Laddermill 30 sec (Vertical)
  5. 10 bicep curl plus press (per arm if done separately)
  6. 30 sec pelvic floor lift table top hold

2 or 3 Rounds

  1. 10 min on the Laddermill (BUY IN)
  2. 10 jumping lunges per leg
  3. 20 sec. of high knees /10 sec rest
  4. 10 jumping squats
  5. 30 jumping jacks or jump rope
  6. 30 sec laddermill

1 or 2 Rounds

  1. Laddermill 1 min (FAST) with hands on side bars
  2. 30 sec wall-sit
  3. Laddermill 30 sec (MOD)
  4. 30 sec. wall-sit
  5. Laddermill 30 sec (EASY)
  6. 15 goblet squats
  7. Laddermill 30 sec (MOD)
  8. 20 goblet squats
  9. Laddermill 1 min (FAST)

Questions

We are always happy to answer any questions