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Laddermill Cardio Program: Easy

Perform two to three days a week

Start with a warm up: 30 jumping jacks, 2 mins climbing at incline angle, easy pace, and 30 more jumping jacks. Consider stretching some after as well. Try to do a 2 min cool down if you can as well (easy pace)

WeekSetsTime/DistanceSpeedAngleRest
131 Min.Easy (3-5)Incline1 Min.
2390 Sec.Easy (3-5)Incline30 Sec.
331 Min.Moderate (4-6)Incline1 Min.
4430 Sec.Moderate (4-6)InclineActive 30 sec easy pace (3 or 4)
532 Min.Easy (3-5)Incline1 Min.
641 Min.Moderate (4-6)Incline1 Min.
725 Min.Easy (3-5)Incline2 Min.
8490 Sec.Moderate (4-6)Incline30 Sec.

Questions

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