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Training resources

No matter what kind of goal you have our equipment can help get you there. Check out the specific programs and videos we have available for well structured multiweek programs. Read the general articles to get another view on vertical movement and how you can use it.

Treadwall Training Programs

Mix these sets in two to three days a week and rest adequately. We’ve broken down the Treadwall programming into three sections Cardio, Power and climbing Specific. In each of these sections you will find suggestions for easy, moderate, and intense exercise. If you’ve never climbed before we would suggest starting with the easy workouts, but don’t be afraid to test yourself and push your boundaries while staying safe.

Always make sure to start with a warm up before climbing and finish with a cool down. We would suggest 5 min of cardio activity, arm circles, squats, and stretching.

8 Week Cardio

Easy

General Training

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8 Week Cardio

Moderate

General Training

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8 Week Cardio

Intense

General Training

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Training Climbing program

Climbing Specific

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8 week Power HIIT training

Easy

Power Programs

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8 week Power HIIT training

Moderate

Power Programs

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8 week Power HIIT training

Intense

Power Programs

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28 week training program

Phil Watts

Climbing Specific

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Laddermill Training Programs

Mix these sets in two to three days a week and rest adequately. We’ve broken down the Laddermill programming into two sections Cardio and Power. In each of these sections you will find suggestions for easy, moderate, and intense exercise. If you’ve never climbed before we would suggest starting with the easy workouts, but don’t be afraid to test yourself and push your boundaries while staying safe.

Always make sure to start with a warm up before climbing and finish with a cool down. We would suggest 30 jumping jacks, 2 mins climbing at incline angle at an easy pace, 30 more jumping jacks, and some stretching for a warm up. Try to do a 2 min cool down climbing at an easy pace on an incline angle.

Laddermill 8 Week Cardio

Easy

Cadio Training

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Laddermill 8 Week Cardio

Moderate

Cadio Training

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Laddermill 8 Week Cardio

Intense

Cadio Training

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8 week Power HIIT training

Beginner

Power Programs

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8 week Power HIIT training

Intermediate/Advanced

Power Programs

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Training Articles 

Outside magazine 2016

Sascha DiGiulian

General Training

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Eric Hörst

In his book on Training for Climbing 3rd edition, Eric talks about about training on the Treadwall for endurance and intervals (page 196 and 217). Overall, fantastic training insight by the legend himself.

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Rob Pizem

Great training videos and suggestions

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