Manufacturers of Functional Fitness Equipment

Climb | Train | Live

 

 

What is Vertical Movement?


Vertical movement is what we call the natural human need to go up. Using our equipment anyone can harness this simple exercise to get in shape, train for their goals, or just relax and enjoy the flow. 

 
 

 

 

Exercise for the Body and the Mind


Climbing and Vertical Movement deliver a fresh mental outlook. Many gym owners note that those who use this exercise in their weekly routine report that focusing on climbing allows them to leave all of their daily stresses behind.

 
 

 

 

Balance and Coordination


Like Yoga, Vertical Movement helps build lean muscle. You learn to control your center of gravity and work on your overall body awareness. And, it also improves the function of the equilibrium receptors in your body.

 
 

Make the Most of Your Workout: Refuel and Recover

 

After an intense cardio/strength workout session, your body needs fuel to recover! It’s important to understand which foods will actually help your body rebuild muscle and refuel after you exercise.

 

Protein is a crucial part of post-workout muscle recovery. Protein is the building block of muscle, and when your muscles are craving fuel after a grueling workout, adding protein can significantly help build up more muscle mass.  However, protein is hardly the only fuel for fitness junkies.

 

Even though you might think “fitness” and “carbs” are enemies, your body needs carbohydrates immediately after a workout to replenish the energy that you just burned. Carbs will boost insulin production, which will kickstart the muscle rebuilding process and optimize the period of time right after your workout. The less processed the carbs are, the better - choose healthier carb options like berries and whole-wheat pasta! 

Last but definitely not least, your body needs water! After all the sweating you’ve done, you need fluids, particularly those with electrolytes. Drinking lots of water has countless health benefits - it can even help with weight loss - but your cells need water to function, especially after all the water they lose when you work out. 

 

Fitness doesn’t end when your workout does. Give your body one of the best workouts it can get with our Brewer equipment and mke the most of it by refueling the right way!

 

 

Summertime is here and the temperatures are heating up by the day.

 

For many people, the start of summer means wanting to be fit and toned to look their best wearing shorts or hitting the beach.  Some might take their fitness routines outdoors, while others still spend hours inside the gym, using many different pieces of equipment for cardio and strength training.

 

Brewer Fitness is proud to offer equipment that gives users a full-body, functional workout using just one piece of equipment and in a short period of time.  Our equipment, including the Laddermill, Treadwall, and Boulderboard, is adjustable, so the user is able to customize his or her workout depending on what areas he or she wants to focus on. The combination of lean muscle building and aerobic exercise will have you burning calories and toning all over.

 

 

Additionally, vertical movement is FUN! Your fitness routine doesn’t have to be boring. By incorporating Brewer Fitness equipment into your routine, either as an add-on to what you’re already doing or as an alternative, you get a full-body, cardio and core workout all in one fun piece of equipment.

 

Who said you have to spend hours at the gym using tons of different equipment to get that summer body you’ve always dreamed of?!  With Brewer, you don’t.

 

Want to learn more? Check out our programming pages by clicking here to see how you can bring a level of fun to your summer fitness routine.

 

 

I recently had the pleasure of being introduced to Brewer Fitness, the company that manufactures functional fitness equipment including the popular Treadwall and Laddermill. While I was initially unfamiliar with the fitness category that they are pioneering, called Vertical Movement, I quickly learned what a great workout it really is, and how nicely it pairs with MCore equipment to give the user a full-body workout experience.
 
 
During my visit, I was able to test out some of their equipment and I also got a tour of the factory to see how it’s all made.  Brewer’s equipment is made in Randolph, MA, not too far away from where I grew up.  It was great getting a behind-the-scenes look at their impressive manufacturing facility, but even better to get to try out the equipment for myself. 
 
 
 
Coming from a Strength and Conditioning background and as someone who works out consistently, I consider myself to be in good shape, but after less than five inutes climbing on theLaddermill and the Treadwall, I was feeling the burn.  The Laddermill and Treadmill are both fantastic pieces of equipment, because they combine cardio and strength training in one machine and make the user workhis or her entire body. Both pieces definitely fit well into a circuit-style workout.
 
Combining Brewer Fitness equipment with the MCore bench to create a circuit-style workout is the best way to get a fully functional, total-body workout with just two pieces of equipment.  Both the Laddermill and Treadwall use the natural motion of climbing to help the user focus on different muscle groups. Adjustable angles help with toning the arms and shoulders or focusing on the leg muscles, all while giving the user a continuous cardio burn.  Moving off of Brewer equipment and over to the MCore bench, the user is able to work his or her core and leg muscles, and, with different attachments-- including the dip bar, plyo top or Bosu ball-- can really focus on toning specific areas. 
 
 
The MCore bench is designed to engage the core and legs at all times, because the foundation of all movement begins with the core. It is fully adjustable so that any body type is able to use it.  Combined together, Brewer Fitness and MCore equipment provide a unique workout experience that is effective at toning and conditioning the entire body.
 
Forget the old equipment that you’re used to using at the gym—treadmill, traditional weights, etc.-- they are limiting you to only exercising certain muscles.  The Laddermill, Treadwall, and MCore bench are versatile and adaptable pieces of equipment that allow you to customize your workout experience.  You know your body best; get into the best shape of your life with fun, unique equipment that is truly customizable to your needs.
 
 
For more information about Brewer Fitness, visit www.brewerfitness.com
For more information about MCore, visit www.mcorefts.com