Vertical movement is what we call the natural human need to go up. Using our equipment anyone can harness this simple exercise to get in shape, train for their goals, or just relax and enjoy the flow.
Exercise for the Body and the Mind
Climbing and Vertical Movement deliver a fresh mental outlook. Many gym owners note that those who use this exercise in their weekly routine report that focusing on climbing allows them to leave all of their daily stresses behind.
Balance and Coordination
Like Yoga, Vertical Movement helps build lean muscle. You learn to control your center of gravity and work on your overall body awareness. And, it also improves the function of the equilibrium receptors in your body.
